|What Exactly Are The Benefits of Water?|
|Besides drinking water when we are thirsty, water has another main function that is being the “transportation agent” of the metabolic system inside our body. Based on the data provided by the Nutrition Association of China, "water" constitutes 60% of the human body, where 40% is made into extracellular fluid, 15% into intracellular fluid and 5% into blood. These compositions are considered to be the three main water areas inside the body. As for the human blood alone, water makes up 85% of our blood.|
When water enters the cells, it becomes part of the cellular fluids; when it enters the blood, it becomes part of the blood. We can therefore conclude that the quality of water that we drink can directly affect the health condition of our cells and the quality of our blood. Many diseases are diagnosed through taking a blood test. The well-being of our body can therefore be directly reflected through examining the health condition of our blood.